Blog – Tagged "Health & Wellness"

LIVE BETTER: How Blue Light Actually Affects Your Sleep

Sleep is one of those things we can take for granted—and it’s something I didn’t appreciate until I hit my mid 20s. I remember waking up super ear...

Here's the Sci on Why Gratitude Is so Powerful

Well, Thanksgiving came and went once again. And amidst the chaos of overcooked turkeys, undercooked pies, and the stressful ramblings of drunken ...

Travel Well at 40,000 Feet with These Essential Hacks

“I can’t wait to get on that airplane” said no one, ever. Between terrifying TSA lines, $10 waters, and that fellow passenger sneezing up a storm, ...

Here's Why HIIT Workouts Really Work (Science Alert!)

As you get older and your life gets busier, it can be difficult to prioritize an early morning workout over say... getting enough sleep. There's j...

Sleeping Positions 101 (Your Sleep Kama Sutra)

You spend roughly a third of your life doing it between the sheets. In fact, most of us have our go-to position. So which is it—on your side, your ...

LIVE BETTER: Help Your Body Become Sniffle-Proof This Season

Live Better is our new blog series—covering the tips, tricks, and science nitty gritty to living your happiest, healthiest life—by one of our fave ...

Live Better: How to Stop Feeling Burned Out (& Start Taking Control)

Live Better is our new blog series—covering the tips, tricks, and science nitty gritty to living your happiest, healthiest life—by one of our fave...

Why It Pays to Be a Crazy Plant Lady

When you scroll through your Instagram feed, odds are you're getting a good visual pummeling—lots of beautifully designed, minimalist living spaces...

The A, B, Cs of Adaptogenic Herbs

Right now, adaptogenic herbs are creating quite a buzz in the wellness world. They are showing up everywhere, from juice bars to crystal-packed Ins...