Blog – Tagged "Health & Wellness"

But Does It Work? The Science Behind 8 Popular Self Care Practices

Self care is so important, especially in times like these. If you don't already have a go-to practice that you love, there's never been a better m...

LIVE BETTER: 8 Ways to Pandemic-Proof Your Mental Health

LIVE BETTER is a guest series on healthy living by Dr. Krista Lowe, ND. How have you been coping with your mental health during this pandemic? Al...

How to Stay Sane While Working from Home

If you're social distancing and staying at home, give yourself some credit. You are literally saving lives by staying inside your house. But, as i...

9 Books to Entertain + Inspire You While You're Social Distancing

If you have extra time on your hands, one of the best things you can do is log out of Netflix (we know, Tiger King is almost impossible to resist,...

Beauty Starts with B.Powered!

Get ready for that clear, dewy complexion you’ve always wanted. No, it doesn’t involve expensive beauty serums, invasive procedures, or hours of su...

How to Survive Social Distancing (Without Losing Your Mind)

According to the CDC, social distancing is the best thing you can do to protect the wellbeing of those who are at greatest risk right now. So, it ...

LIVE BETTER: Ladies, Meet the Hidden Force Behind Your Sex Drive

LIVE BETTER is a guest series on healthy living by Dr. Krista Lowe, ND. Sex. It's something we all do, but it's also something we rarely talk abo...

LIVE BETTER: How Blue Light Actually Affects Your Sleep

Sleep is one of those things we can take for granted—and it’s something I didn’t appreciate until I hit my mid 20s. I remember waking up super ear...

Here's the Sci on Why Gratitude Is so Powerful

Well, Thanksgiving came and went once again. And amidst the chaos of overcooked turkeys, undercooked pies, and the stressful ramblings of drunken ...

Travel Well at 40,000 Feet with These Essential Hacks

“I can’t wait to get on that airplane” said no one, ever. Between terrifying TSA lines, $10 waters, and that fellow passenger sneezing up a storm, ...

Here's Why HIIT Workouts Really Work (Science Alert!)

As you get older and your life gets busier, it can be difficult to prioritize an early morning workout over say... getting enough sleep. There's j...

Sleeping Positions 101 (Your Sleep Kama Sutra)

You spend roughly a third of your life doing it between the sheets. In fact, most of us have our go-to position. So which is it—on your side, your ...