Blog – Tagged "Health & Wellness"

Wellness Spotlight: Sleep

Do you ever have trouble sleeping? Even once in a while? Sleep is a major pillar of wellness, and yet a whopping 68 percent of adults str...

Take a quick peek inside your medicine cabinet... Okay, are you back? Did you happen to notice how much gross junk is in there? Artificial colo...

Traveling is awesome. Jet lag isn’t. In fact, the time it takes to recover from jet lag can put a serious damper on your travels. But have yo...

Cupid. Is. Coming. If you haven’t already noticed the pink hearts popping up everywhere, let us be the first to remind you that it’s getting close...

Winter can be a brutal season for our immunity—and seriously, who has the time to take sick days? That's why a few spritzes of Propolis Throat Spr...

Natural wellness has really hit the mainstream, and we are *all* about it! Here are the three upcoming wellness trends that we seriously can't sto...

Okay, so after sinking a little too deeply into your couch over the holidays, you’ve decided it’s high time to get fitter. But let’s be real—no on...

One of the most important pillars of winter wellness is staying mindful of your refined sugar and processed food intake. But around the holidays, ...

Winter is upon us—with its brutally short days, chiller weather, and sweet treats aplenty—but that doesn't mean your hard-earned wellness needs to...

Ever wonder how your body tackles digesting a big feast—like that big, indulgent holiday dinner you recently enjoyed? Well, it actually has some v...

If you're looking to avoid refined sugar over the holiday season, you've definitely got your work cut out for you. It seems like everywhere we tur...

When you scroll through your Instagram feed, odds are you're getting a good visual pummeling—lots of beautifully designed, minimalist living space...